205 S Main St, Sharpsburg, PA 15215, USA
Married Man with a mistress; he has all the benefits of lying while she pays the price of delaying her opportunities to find someone who loves her first & foremost. Affairs with a married man cost so much and it's easy to pretend & keep the fantasy burning bright. Who… Continue Reading
Motivation is something I think about a lot. My first & favorite motivation tool that works for me as an individual is fear. My Dr. told me I was pre-diabetic, I believed him & it scared me. Next Month it will be 8 years I’ve exercised almost every day. Watching… Continue Reading
Fantasy leads too many on a wild goose chase & imagination is too easily stifled. What an interesting polarity of both the trouble fantasy can cause & how important imagination can be to explore the possibilities life offers. Both of these are true at the same time. Let’s explore the… Continue Reading
Videos on this page will answer 2 questions. The first explains anxiety & the second will improve your relationships. Both pack in a ton of information! Watch & Learn.... Videos explain the answer to the question "What is anxiety?" This Video offers two techniques to try to manage your fears.… Continue Reading
Recently, a client asked me “What is the purpose of Life?” Everybody has to struggle to answer this question for themselves……. Many people find purpose & meaning through volunteering. Though finding the right niche might be tricky; if you are a mentor you both have to be able to connect… Continue Reading
Best Books for Self Help Self-Help books that are treasures. Consider this list of best books as curated over time. Self-help books to improve relationships, loneliness, recovery, anxiety, eating,managing emotions,depression etc. Workbook Help With Loneliness Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others by David Narang Ph.D. … Continue Reading
Lies bury truth. Lies we tell ourselves can be especially hard to escape. This is captured by Tanya French in her remarkable new novel in “The Trespasser". She is an author at the height of her craft, building characters a reader can care deeply about in all of their human… Continue Reading
Anxiety is about letting fear drive the train. Fear thrives on passivity. I was inspired to write this because I have so many clients who wait for things to come to them instead of going after what they want. "Uncle Bob knows somebody who can get me a job" and… Continue Reading
I adored Lauren Groff’s book Fates & Furies. Which inspired this blog post & podcast episode #17. She reveals so many truths through her fiction about secrets & unfinished business & it's impact on marriage. I highly recommend it as a portrait of a marriage with many twists & turns.… Continue Reading
Rehab for Drug & Alcohol; Everyone dreads the idea of it. Rehab is really a good thing! Here is one person's experience: Recently, I completed rehab through Greenbriar Treatment Center. I’ve been sober for almost four months now and oh how my life has changed. Let me take you back… Continue Reading
