Relationships with Yourself & Others While In Recovery

Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How do you face hard truths about your own dark side without drowning in the shame? Learn how to balance the footprint of shame that stomps on your soul. The only way to continue to respect that your partner’s […]


Parenting teens can be a struggle and an additional stress on relationships. Your sweet easy to maneuver children turn into road blocks & obstacles. Parents wonder what happened & where did they go wrong. It’s really not about what went wrong it’s about understanding you’ve entered a new world and you have to find the […]

Relationship Goals: Prioritizing Personal Fulfillment for Lasting Love

We’ll explore how prioritizing our own personal growth and self-care can translate into stronger and more fulfilling relationships with our partners. We’ll also be sharing tips and strategies for cultivating a sense of inner fulfillment and well-being, and how to apply these principles to our relationships. Welcome to another episode of our podcast, where we […]

Unpacking the Benefits of a Healthy Sex Life

 Insights from a Sex Therapist Expert. Why not prioritize your sex life and wellness? Listen if you are curious about how your sex life stacks up against the rest of America.  Did you know that men feel greater distress when they’re not content with their sex life? Communication is key if you are looking to […]


Relationships can be very confusing. We are taught reading, science, history & if we are lucky sex ed but not anything about what creates trust, why repair is important or how to communicate especially when we are vulnerable. Learning about connections, how to build them & keep them is sorely missing. This episode will fill […]

How To Make Conflict Work For Real Intimacy

We all believe it is ideal not to fight, this is a complete fantasy. The only way to have real intimacy is to be authentic about our differences instead of swallowing our secret truth. We all want to avoid the messiness of conflict and being uncomfortable which is short term thinking. We all make excuses […]

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The nitty gritty about what relationships require to survive presented by a psychotherapist of 40+ years of experience. The episodes are 20-30 minutes of substance without any ads.