Best Books for Self Help
Self-Help books that are treasures. Consider this list of best books as curated over time. Self-help books to improve relationships, loneliness, recovery, anxiety, eating,managing emotions,depression etc.
Workbook Help With Loneliness

Help With Anxiety:


Help With Depression:

Help to Manage Emotions

Help With Eating


Best Books for Relationship Help





Helps husbands and wives understand what strengths and weaknesses they bring to their marriage from childhood. Includes a great vision exercise to help couples learn to think down the road.
Two Books by Lonnie Barbach to improve your sex life:
Help with Affairs/Infidelity

Help With Anger


This book is the one most often positively mentioned by women who begin it in my waiting room and then go out to purchase it. Really very useful!
Help With Boundaries

A small easy-to-read book. If you are feeling intruded upon by people who love you and aren’t sure how to push back, this is the book for you.
Offers REAL Help with Parenting

Terrific book by a neuro-psychiatrist and a day care director.
Healing From Trauma

This was a groundbreaking book in 1992 & it is crucial to understanding trauma. Trauma leaves a number of survival conclusions that were self protective in the past & may interfere with trust & connection in the present.
Books on Recovery from Drinking

Based on interviews with 222 people.
Best Books for Self-Esteem

I just bought it used for 1 penny & shipping

A tale of South Africa, boxing, being bullied and the triumph of the human spirit.

This is the perfect book for those who are trapped in being Too Little. The subtitle says it all: Thoughts of an Unfinished Woman.


Book to Help with Narcissistic Parents
Best Books on Solitude & Loneliness


Anita Brookner “brilliantly evokes the origins, nature and consequences of human isolation and regret over chances not taken.


