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Anxiety is about letting fear drive the train. Fear thrives on passivity. I was inspired to write this because I have so many clients who wait for things to come to them instead of going after what they want. "Uncle Bob knows somebody who can get me a job" and… Continue Reading
"We carve out risk-free lives where nothing happens." James Hillman, psychologist If we live all the days between 0 and 80 it is less than 30,000 days. Which really doesn't sound like a hell of a lot. So if you are 40 it's less than 15,000 days and 60 is… Continue Reading
[youtube=http://www.youtube.com/watch?v=d_V1grA-SFQ] I often ask anxious people what is the opposite of anxiety and they reply peacefulness. It is certainly more peaceful to be able to erase the tension from anxiety. A more useful opposite would be courage. The world would be a better place if we all had more courage.… Continue Reading
#1. Weigh in on your regrets and mistakes. Ask yourself what you have learned. Are you carrying any residual guilt or unfinished business? Do you need to make amends to anyone? Have you forgiven yourself and accepted your own humanity as a part of growing up? #2. Imagine yourself dead… Continue Reading
