• RELATIONSHIPS: One Simple Step to Improve Them Part 1

    • Rhoda Mills Sommer
    • May 6, 2013
    • 0

    Relationships are the most important part of our life and improving them matters. Making just one simple change could make a huge difference. When something bothers you our first instinct is to avoid & deflect talking about it in all our relationships. Then in our silence our self-righteousness grows. Then… Continue Reading

  • Mental Health; What Is It? What is Normal?

    • Rhoda Mills Sommer
    • April 4, 2013
    • 0

    Mental health is built upon layers of growth over time. The more honest you can be with yourself about your shortcomings the more likely you are to grow and achieve greater mental health. The more you avoid & deflect the less likely you are to achieve mental health. #1. Let's… Continue Reading

  • Divorced? It’s Messy and Grief is a part of it

    • Rhoda Mills Sommer
    • March 11, 2013
    • 0

    Divorced means you are wrapped up in grief because the dream of the family is lost. Being divorced is really about having a whole new world view come into play. Just like grief, being divorced takes a good amount of time to recover. It takes time to begin to think… Continue Reading

  • Two Stressful Paths that Anxiety Travels Upon

    • Rhoda Mills Sommer
    • January 8, 2013
    • 0

    One path is to be the kind, thoughtful people pleasing person who wants to be liked so they often have a hard time being genuine. The other path is to be irritable, impatient & cranky in order to be impervious. Both paths have piles of fear & insecurities underneath. The… Continue Reading

13 THINGS YOU CAN DO to IMPROVE YOUR IDENTITY

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