• Feel Overwhelmed by Emotions? You are Not Alone!

    • Rhoda Mills Sommer
    • August 10, 2014
    • 0

    Feeling overwhelmed by feelings with no clue how to manage them is at the core of addiction problems. A central problem of anxiety is being to easily swamped by fears. In depression it is feeling devastated by despair & hopelessness. Many people are overpowered by their anger as evidenced by… Continue Reading

  • Feeling Stuck in Worrying/Obsessing?

    • Rhoda Mills Sommer
    • April 29, 2010
    • 0

    Getting stuck in our fears is so easy. ¬†Going over and over things in our head and feeling terrible is common to us all. If over the years you don't accept your body, your looks, your smarts or your mistakes, you can literally freeze your brain into bad ways to… Continue Reading

13 THINGS YOU CAN DO to IMPROVE YOUR IDENTITY

Download your FREE checklist