• CHANGING YOU IS HARD WORK & WORTH IT!

    • Rhoda Mills Sommer
    • February 2, 2020
    • 1

    Changing yourself to become a better person is a valiant effort. Nothing is consistent about life except change. Embracing opportunities to learn & grow is something I never get tired of. Learning is beginning to think about things in a fresh, new way. That’s what I offer you here on… Continue Reading

  • Feeling Lost ? How to Carve a Niche for yourself in the World

    • Rhoda Mills Sommer
    • June 30, 2014
    • 0

    Many people arrive in my office and describe themselves as lost. Women whose kids have grown, men who decide to leave a criminal lifestyle behind, partners who allowed someone else to define the primary relationship, those who have always taken the easy way out or those with huge college debt… Continue Reading

  • How to Live Better?

    • Rhoda Mills Sommer
    • October 14, 2013
    • 0

    How to live better is a question we all should continue to ask ourselves. Aging well depends on updating your answers every year instead of maintaining the status quo. Sometimes its fear of a threat that gets us moving; "You are on the verge of being diabetic" my doctor said… Continue Reading

  • Increasing the Range of Who We Are

    • Rhoda Mills Sommer
    • May 17, 2012
    • 0

    "Life shrinks or expands in proportion to one's courage." Anais Nin therapyidea is NOT about trying to take something away from you. We are all lopsided in various ways. I'm a risk taker & not as good at being careful. Growing to have more range means improving my risk taking… Continue Reading

  • Take A More Active Role in Your Own Life

    • Rhoda Mills Sommer
    • March 2, 2012
    • 0

    Many women & some men sublimate their own needs in order to take care of others. I believe caretaking of others works best when balanced by being grounded in a solid sense of self. So many women come to my office depressed, & very disconnected from themselves after their kids… Continue Reading

  • What Personal Growth Requires (How to Invest in you, other people & fictional characters)

    • Rhoda Mills Sommer
    • January 9, 2012
    • 0

    On vacation, I started my second book by Charles Cumming and I was surprised & delighted that Alec Milius was the central character yet again. One of the main ways I exact pleasure from reading is to fall in love with the characters' strengths & weaknesses over time. I believe… Continue Reading

13 THINGS YOU CAN DO to IMPROVE YOUR IDENTITY

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