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[youtube http://www.youtube.com/watch?v=litXW91UauE&w=560&h=315] Too often self-esteem means we see ourselves in a harsh critical light. This video captures exactly how deeply we twist reality and fail to see ourselves accurately. The video made me cry because I see this struggle with self-image & disgust on a daily basis. Our culture, our… Continue Reading
Shame, self-hatred & self destruction are often all intertwined. These three make the road to change an obstacle course. This is a triangle of defeat & can stop growth in its tracks. It's a trap that absorbs all of someones energy and it's hard to crawl out of..... The real… Continue Reading
Three emotions that drive people to profound misery are fear, obligation and guilt. All three of these are easy to exaggerate. These three work in combination to suffocate the life out of ordinary people, like a python with a good grip. A healthy approach to guilt is to consider what… Continue Reading
