stress Archives - Therapy Ideas

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Guilt

Guilt is Too Often Exaggerated which causes Stress
- Rhoda Mills Sommer
- August 29, 2014
- 0
Guilt is often exaggerated which creates suffering. Our ability to twist & turn a normal situation into a dramatic episode leading to self torture is amazing. I listen to people make wild, inventive leaps about what they should have done. This level of self torture really needs to be interrupted… Continue Reading
Anxiety/Codependence

Mindfulness Helps You Rein in Your Emotions
- Rhoda Mills Sommer
- April 30, 2012
- 0
"Mindfulness is the miracle by which we can call back our dispersed mind & restore it to wholeness so that we can live each minute of life." Thich Nhat Hanh in The Miracle of Mindfulness I've just taken my third online course on the brain & it's very clear that… Continue Reading