not apologizing, no apologies, amends, black & white thinking, all or nothing thinking, anger problems, anger issues
Drawn by Linda Wallen

There seem to be enormous numbers of people who won’t apologize. Apologizing requires openness & vulnerability. Many people hide behind the fallback emotion of anger that rings falsely because it is too puffed up & noisy.

Easy access to anger is all about being overdosed on self-protection. “ROAR, ROAR, ROAR” is a giant blast to back you up. Angry adolescents or angry anyone are really demanding distance. Distance from what?

Distance from their own fragility; “If I get a whiff of not being ok I will collapse.” Angry people are often people who feel either great or terrible with no in between. Again as in blame (next post) these are people who are very black or white, 1 or 10 without any shades of grey or 4,5 & 6. They are really protecting themselves from falling down the black hole of “I’m a wretch.”

These are the folks who are unwilling to go to therapyidea. If they do go they find a flimsy excuse to exit quickly. They are really terrified their innermost fears will be confirmed.

They lack the perspective of understanding we are all good & bad. One does not erase the other. A solid more integrated ego allows one to sit next to the other, knowing inside that both are true. Accepting the truth of the yin & yang within makes it easier to apologize.

Imagine a man who has lost his job. His ability to bring in money, provide for his family & to be generous now disappears. This can be a huge blow to his identity. So, he spills over in anger, like a wounded bull stuck full of the matador’s lances. He becomes unreasonable and dumps out his stress without any apology.

So step back to see his whole context; the loss of his ability to be generous is gutting him.
Depression is often connected to anger turned inward. He’s angry at himself for not being able to provide.

So try understanding & then establish a goal for yourself to not take it personally. If there is a pattern over years of no apology you have to decide if you can live with that part of their dark side.

It’s often a defensive technique developed early in life. How many kids apologize without adult direction? It’s the fragility from childhood that makes it hard to face any hard truths about themselves. Remember back then, how easily crushed you were by a zinger from a friend?

It takes a lot of strength to be vulnerable & apologize in any meaningful way. When my kids were growing up an apology didn’t count unless they were specific. When you clearly own your part in things then you are less likely to repeat your mistakes.

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