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One therapist's guide to learning more about yourself: Blog, Podcast & Website
  • Anxiety

  • Anxiety is loving certainty. It is stressful to live in an anxious world, and learning to embrace uncertainty seems impossible.

  • Communication

  • Communication is a tricky endeavor to get right. It’s very hard to listen to someone else with any accuracy if you are frustrated, angry or upset.

  • Manipulation

  • Manipulation all too ordinary in relationships. At the core of manipulation is the Karpman Drama Triangle, a game played ...

  • Relationships

  • The core of love is being able to authentically be yourself with someone else and being able to open yourself up to change.

 
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