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One therapist's guide to learning more about yourself: Blog, Podcast & Website
  • Anxiety

  • Anxiety is loving certainty. It is stressful to live in an anxious world, and learning to embrace uncertainty seems impossible.

  • Communication

  • Communication is a tricky endeavor to get right. It’s very hard to listen to someone else with any accuracy if you are frustrated, angry or upset.

  • Manipulation

  • Manipulation all too ordinary in relationships. At the core of manipulation is the Karpman Drama Triangle, a game played ...

  • Relationships

  • The core of love is being able to authentically be yourself with someone else and being able to open yourself up to change.

13 THINGS YOU CAN DO to IMPROVE YOUR IDENTITY
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